Sorry, you need to enable JavaScript to visit this website.
Yam Pepper Soup

Activate videos

You have clicked a third party link and are about to leave the maggi.ng website. Note that we have no control over such third party platforms and neither endorse nor accept responsibility for them, including their content, accuracy or function. Therefore your interaction with these linked platforms is at your own risk. We do not accept responsibility or liability for such third party platforms and their terms and conditions. Read more in our Terms of Use here

Ok, enable videos for this website
MyMenu IQ™
X
Complete your meal
My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
What does it mean?
Good Balance
What does it mean?
Complete your menu
Back

Select a Starter

Leafy Egusi Soup
Leafy Egusi Soup
45 min
Intermediate
Add recipe
Coconut Oil Veggie Sauce
Coconut Oil Veggie Sauce
45 min
Intermediate
Add recipe
Fonio, chicken and mango salad
Fonio, chicken and mango salad
60 min
Intermediate
Add recipe
Beans With Smoked Fish Sauce And Tamarind Pap (Kunun Tsamiya)
Beans With Smoked Fish Sauce And Tamarind Pap (Kunun Tsamiya)
86 min
Intermediate
Add recipe
SEAFOOD OKRO WITH EBA
SEAFOOD OKRO WITH EBA
24 min
Easy
Add recipe
1 cup vegetable soup
1 cup vegetable soup
Add complement
Back

Select a Side dish

Moringa Blast / Chukudin Zogale
Moringa Blast / Chukudin Zogale
44 min
Easy
Add recipe
Celery Fish Bisque
Celery Fish Bisque
40 min
Easy
Add recipe
Beans With Smoked Fish Sauce And Tamarind Pap (Kunun Tsamiya)
Beans With Smoked Fish Sauce And Tamarind Pap (Kunun Tsamiya)
86 min
Intermediate
Add recipe
1 slice rye bread
1 slice rye bread
Add complement
3/4 cup cooked brown rice
3/4 cup cooked brown rice
Add complement
3/4 cup cooked white rice
3/4 cup cooked white rice
Add complement
Back

Select a Dessert

1 small orange
1 small orange
Add complement
1 container natural plain yogurt (low fat)
1 container natural plain yogurt (low fat)
Add complement
MILO PORRIDGE
MILO PORRIDGE
Add complement
Find your balanced menu and the detailed recipes
Now enjoy your meal!
Back
Your Selection (1)
Light Soup Tuber Mix
Yam Pepper Soup
41 min
Easy
Add recipe
Back

13 3.7g / 13%
76 49.4g / 76%
11 7.8g / 11%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips

  • Enjoy!

  • Veggies & Herbs

  • Live Strong With Iron!

  • Don't add more oil or salt

  • Fortified with Iodine!

Well done! You have reached 100!!
Go back to the menu to check out your selection.
X
African - style Easy Main course

Yam Pepper Soup

(5)
41 Min
Easy

Recipe Variants

.

Nutrition Value

Carbohydrates
49,43 g
Energy
259,7 kcal
Total fat
3,73 g
Fiber
6,89 g
Protein
7,81 g
Saturated Fats
0,61 g
Sodium
927,61 mg
Sugars
3,34 g
Information per serving

Ingredients

6 Portions

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

,

ingredient_quantity
recipe ingredient
1 
Fish, cisco, smoked
2 
Tomatoes, red, ripe, raw, year round average
1 
Onions, raw
4  Cloves
Garlic, raw
2  tsp
Ginger root, raw
2  tbsp
Crustaceans, crayfish, mixed species, wild, raw
3 
MAGGI Star Seasoning (100x4g)
2  L
Water
0.25  Medium
Yam
0.25  piece
Cassava
0.25  piece
Taro, raw
2 
MAGGI Naija Pot
2  tsp
Spices, pepper, black
Copy

Tips & Tricks

Our best tips & tricks for customized portion sizes.

Export ingredients

Choose from the list of ingredients

Copy

Instruction

41 Minutes

  • Step1

    10 Min
    Peel and cut yam, cocoyam, garden egg and cassava into chunks. Clean and cut the fish into pieces.

  • Step2

    1 Min
    Blend onion, tomatoes, ginger, garlic, 3 MAGGI Star seasoning

  • Step3

    5 Min
    Place in the pan the pieces of fish and the blended vegetable and cook for 5 minutes

  • Step4

    25 Min
    Add the crayfish powder, water, all tubers and garden egg cut into chunk, 2 MAGGI Naija Pot and Bring to boil for 20 minutes. Remove a part of the garden eggs, blend then put back into the pot. Then let simmer for 5 minutes.
Yam Pepper Soup

Step1 of 4

Peel and cut yam, cocoyam, garden egg and cassava into chunks. Clean and cut the fish into pieces.

Yam Pepper Soup

Step2 of 4

Blend onion, tomatoes, ginger, garlic, 3 MAGGI Star seasoning

Yam Pepper Soup

Step3 of 4

Place in the pan the pieces of fish and the blended vegetable and cook for 5 minutes

Yam Pepper Soup

Step4 of 4

Add the crayfish powder, water, all tubers and garden egg cut into chunk, 2 MAGGI Naija Pot and Bring to boil for 20 minutes. Remove a part of the garden eggs, blend then put back into the pot. Then let simmer for 5 minutes.

Recipe PDF

Share with friends

Share on Facebook/Twitter/Pinterest

Share with Friends on Facebook/Twitter/Pinterest

Thank you for your rating!

We look forward to your review!

You have already rated this recipe / product.

Click on the number of stars you would like to award: the higher the number, the better the rating.

Submit

Comment 1

Please enter proper keywords 0/4000
Please enter a valid username. This must contain 3-15 characters. Characters A to Z and 0 to 9 are allowed
username
Cancel
save
K Kinta

Delicious

Load More

Discover more

More interesting Recipes

Show more recipes

Show more recipes