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FISH IN GREEN SAUCE WITH BOILED YAM

FISH IN GREEN SAUCE WITH BOILED YAM

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Intermediate

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24 Min

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Ingredients

6

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

,

ingredient_quantity
recipe ingredient
Fish, cisco, smoked
2  large
Tomatoes, red, ripe, raw, year round average
8  large
Poivron rouge
6  large
Peppers, hot chili, red, raw
8  pieces
Onions, raw
1  large
Pumpkin, raw
2  bunches
Basil, fresh
2  bunches
Curry Powder
2  tbsp
Crustaceans, crayfish, mixed species, wild, cooked, moist heat
4  tbsp
MAGGI Chicken Tablet 24(60x10g) CI-SP
20  g
MAGGI Crayfish Tablette Fort 24 (60x10g) SP NG
10  g
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
4  tbsp

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Nutritional Information

Nutritional Information Thumbnail

per serving

Carbohydrates
27.9 g
Energy
220.89 kcal
Total fat
11.03 g
Protein
5.88 g
per serving

Recipe steps

24 min

2 min

2 min

8 min

4 min

3 min

5 min

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Recipe steps

24 min

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Heat oil until hot

Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)

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Recipe steps

24 min

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Add chopped onions and allow for frying

Onions, raw

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Recipe steps

24 min

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Add tomato, peppper and tartashe and stiry fry

Peppers, hot chili, red, raw

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Poivron rouge

0

Tomatoes, red, ripe, raw, year round average

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Recipe steps

24 min

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Add smoked fish, crayfish and MAGGI products , stir and allow to cook.

MAGGI Crayfish Tablette Fort 24 (60x10g) SP NG

0

MAGGI Chicken Tablet 24(60x10g) CI-SP

0

Crustaceans, crayfish, mixed species, wild, cooked, moist heat

0

Fish, cisco, smoked

0

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The timer has expired and the time has expired

Recipe steps

24 min

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Add the green vegetables, stir and allow to cook.

Curry Powder

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Basil, fresh

0

Pumpkin, raw

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Recipe steps

24 min

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Serve with boiled rice or fried yam, potatoes, or plantain

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Discover more

  • African - style
  • Dinner
  • Easy
  • Egg-Free
  • High in fiber
  • Lactose-Free
  • Lactose-free
  • Low salt
  • Low sugar
  • Lunch
  • Main course
  • Pork-Free
  • Portion of Vegetables/Fruits
  • Source of fiber
  • Supper
  • Treenut-Free
  • Under 300 kcal

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