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Crunchy Coconut Jollof Rice

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Crunchy Coconut Jollof Rice
50 min
Intermediate
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43 20.8g / 43%
43 47.2g / 43%
14 16.3g / 14%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

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Room for Balance Improvement (0 - 44)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

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African - style Main course

Crunchy Coconut Jollof Rice

(5)
50 Min
Intermediate

Recipe Variants

.

Nutrition Value

Carbohydrates
47,3 g
Energy
437,2 kcal
Total fat
20,82 g
Fiber
3,48 g
Protein
16,37 g
Saturated Fats
11,84 g
Sodium
878,73 mg
Sugars
6,69 g
Information per serving

Ingredients

6 Portions

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

,

ingredient_quantity
recipe ingredient
4  cups
Rice, white, medium-grain, cooked, unenriched
2  tbsp
Corn oil
10 
Prawns
1 
Onions, raw
2 
Peppers, hot chili, red, raw
1 
Poivron rouge
4 
Tomatoes, red, ripe, raw, year round average
1 
Fish, cisco, smoked
1  cup
Nuts, coconut milk, raw (liquid expressed from grated meat and water)
2 
MAGGI Crayfish Tablet Fort 24(60x10g) SP
0.5  tsp
Ginger root, raw
0.5  tsp
Garlic, raw
3  cups
Water
1 
Peppers, sweet, green, raw
0.5  cup
Coconut Crunches
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Instruction

50 Minutes

  • Step1

    10 Min
    Heat up a pan, add coconut oil. When oil is hot, add chopped onions, ginger, garlic and allow to fry for 3 minutes. Add the chopped pepper, tomatoes, red bell pepper and allow to fry for 3 minutes

  • Step2

    35 Min
    Add coconut milk, water, 2 MAGGI Crayfish tablets then bring to boil. Add the deboned smoked fish, shrimp and rice and allow to cook for 25 minutes.

  • Step3

    5 Min
    Cut the green bell pepper into dice then add to rice and add the coconut flakes as well then let it simmer for 5 minutes.
Crunchy Coconut Jollof Rice

Step1 of 3

Heat up a pan, add coconut oil. When oil is hot, add chopped onions, ginger, garlic and allow to fry for 3 minutes. Add the chopped pepper, tomatoes, red bell pepper and allow to fry for 3 minutes

Crunchy Coconut Jollof Rice

Step2 of 3

Add coconut milk, water, 2 MAGGI Crayfish tablets then bring to boil. Add the deboned smoked fish, shrimp and rice and allow to cook for 25 minutes.

Crunchy Coconut Jollof Rice

Step3 of 3

Cut the green bell pepper into dice then add to rice and add the coconut flakes as well then let it simmer for 5 minutes.

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A Adafred

Yes,but I substituted the prawns with beef.

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