21 Min
Easy
VEGETABLE SWEET POTATO POTTAGE
.
Nutrition Value
Carbohydrates
25,9 g
Energy
198,3 kcal
Total fat
9,8 g
Fiber
4,3 g
Protein
3,4 g
Saturated Fats
4,7 g
Sodium
732,4 mg
Sugars
8,6 g
Information per serving
Ingredients
6
ingredient_quantity
recipe ingredient
4
tbsp
Oil, palm
2
large
Onions, raw
4
Mediums
Tomatoes, red, ripe, raw, year round average
3
pieces
scotch bonnet
6
pieces
Peppers, hot chili, red, raw
2
large
Fish, cisco, smoked
4
tbsp
Crustaceans, crayfish, mixed species, wild, raw
4
Mediums
Sweet potato, raw, unprepared
0.5
bunch
Basil, fresh
1
bunch
Pumpkin, raw
8
g
MAGGI Star Seasoning (100x4g)
10
g
MAGGI Crayfish Tablette Fort 24 (60x10g) SP NG
Instruction
21 Minutes
-
Step1
2 MinIn a clean pot, heat the palm oil and add onions and fry.![VEGETABLE SWEET POTATO POTTAGE]()
-
Step2
4 MinAdd blended tomato, pepper and stir. Allow to fry for sometime.![VEGETABLE SWEET POTATO POTTAGE]()
-
Step3
4 MinAdd crayfish, fish , MAGGI and allow for cooking.![VEGETABLE SWEET POTATO POTTAGE]()
-
Step4
8 MinAdd potatoes, water and stir properly and allow for cooking.![VEGETABLE SWEET POTATO POTTAGE]()
-
Step5
1 MinAdd ugu leaves and scent leaves.![VEGETABLE SWEET POTATO POTTAGE]()
-
Step6
2 MinAllow to simmer![VEGETABLE SWEET POTATO POTTAGE]()
