21 Min
Easy
VEGETABLE SWEET POTATO POTTAGE
.
Nutrition Value
Carbohydrates
25,92 g
Energy
198,3 kcal
Total fat
9,82 g
Fiber
4,32 g
Protein
3,44 g
Saturated Fats
4,74 g
Sodium
732,42 mg
Sugars
8,64 g
Information per serving
Ingredients
6
ingredient_quantity
recipe ingredient
4
tbsp
Oil, palm
2
large
Onions, raw
4
Mediums
Fresh Tomatoes
3
pieces
scotch bonnet
6
pieces
Peppers, hot chili, red, raw
2
large
Smoked Fish Deboned
4
tbsp
Crayfish Powder
4
Mediums
Sweet Potatoes
0.5
bunch
Basil, fresh
1
bunch
Pumpkin, raw
8
g
MAGGI Star Seasoning (100x4g)
10
g
MAGGI Crayfish Tablette Fort 24 (60x10g) SP NG
Instruction
21 Minutes
-
Step1
2 MinIn a clean pot, heat the palm oil and add onions and fry. -
Step2
4 MinAdd blended tomato, pepper and stir. Allow to fry for sometime. -
Step3
4 MinAdd crayfish, fish , MAGGI and allow for cooking. -
Step4
8 MinAdd potatoes, water and stir properly and allow for cooking. -
Step5
1 MinAdd ugu leaves and scent leaves. -
Step6
2 MinAllow to simmer
