84 Min
Intermediate
Suya grilled chicken with herb potatoes and veggies
.
Nutrition Value
Carbohydrates
18,6 g
Energy
256,9 kcal
Total fat
20,3 g
Fiber
4,9 g
Protein
3,3 g
Saturated Fats
7,1 g
Sodium
562 mg
Information per serving
Ingredients
6
ingredient_quantity
recipe ingredient
1
large
chicken chunks (you can also use beef or lamb up to you)
10
g
Lemon peel, raw
1
large
Onions, raw
3
Cloves
Garlic, raw
0.5
Medium
Ginger root, raw
0.33
cup
Ghee Butter (Man Shanu)
4
tbsp
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
8
Potatoes, raw, skin
3
Mediums
Green Bell Pepper
4
Mediums
Carrots (Diced)
1
tbsp
Spices, allspice, ground
1
tsp
Black pepper powder
1
tsp
Spices, pepper, white
1
tsp
Spices, cumin seed
1
tsp
Paprika
1
tsp
Spices, chili powder
0.5
cup
Parsley, fresh
12
g
MAGGI Cube
Instruction
84 Minutes
-
Step1
5 MinClean chicken very well and pat dry. -
Step2
7 MinCut potatoes and carrots into chunks and dice bell peppers and potatoes. -
Step3
10 MinMix all dry spices, add oil, ginger and garlic and lemon juice. Add MAGGI cubes after. -
Step4
7 MinRub the marinade on every side if the chicken and put aside -
Step5
5 MinRub the remaining marinade on the potatoes and carrots -
Step6
5 MinArrange on a baking tray and put chicken on top -
Step7
45 MinGrill in an oven.
