28 Min
Easy
SOYA CHUNKS IN GREEN VEGGI SAUCE WITH STEAMED RICE
.
Nutrition Value
Carbohydrates
29,5 g
Energy
246 kcal
Total fat
11,1 g
Fiber
10 g
Protein
9,9 g
Saturated Fats
0,9 g
Sodium
692,9 mg
Sugars
17 g
Information per serving
Ingredients
6
ingredient_quantity
recipe ingredient
2
large
Smoked Fish Deboned
50
g
SOYACHOPS
8
large
Fresh Tomatoes
6
large
Red Bell Pepper
8
pieces
Peppers, hot chili, red, raw
1
large
Onions, raw
2
bunches
Pumpkin, raw
2
bunches
Basil, fresh
3
tbsp
Curry Powder
4
tbsp
ground dry crayfish
4
g
MAGGI Star Seasoning (100x4g)
10
g
MAGGI Crayfish Tablette Fort 24 (60x10g) SP NG
4
tbsp
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
Instruction
28 Minutes
-
Step1
3 MinHeat oil until hot -
Step2
2 MinAdd chopped onions and allow for frying. -
Step3
8 MinAdd tomato, pepper, tartashe and soya chunks and stir fry. -
Step4
5 MinAdd smoked fish, crayfish and MAGGI and allow to cook -
Step5
5 MinAdd green vegetables, stir and allow to cook -
Step6
5 MinServe with steamed rice
English language