Ingredients
6
ingredient_quantity
recipe ingredient
Fish, cisco, smoked
2
large
SOYACHOPS
50
g
Tomatoes, red, ripe, raw, year round average
8
large
Poivron rouge
6
large
Peppers, hot chili, red, raw
8
pieces
Onions, raw
1
large
Pumpkin, raw
2
bunches
Basil, fresh
2
bunches
Curry Powder
3
tbsp
Crustaceans, crayfish, mixed species, wild, cooked, moist heat
4
tbsp
MAGGI Star Seasoning (100x4g)
4
g
MAGGI Crayfish Tablette Fort 24 (60x10g) SP NG
10
g
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
4
tbsp
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Nutritional Information
per serving
Carbohydrates
29.45 g
Energy
245.96 kcal
Total fat
11.14 g
Protein
9.93 g
per serving
3 min
2 min
8 min
5 min
5 min
5 min
Recipe steps
28 min
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Heat oil until hot
Recipe steps
28 min
Start Timer
Add chopped onions and allow for frying.
Recipe steps
28 min
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Add tomato, pepper, tartashe and soya chunks and stir fry.
Recipe steps
28 min
Start Timer
Add smoked fish, crayfish and MAGGI and allow to cook
Recipe steps
28 min
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Add green vegetables, stir and allow to cook
Recipe steps
28 min
Start Timer
Serve with steamed rice
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02-03-2025 03:03 Uhr
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