VEGETABLE SWEET POTATO POTTAGE

Name: VEGETABLE SWEET POTATO POTTAGE
Cook time: 21 s
Total time: 21 s
Yield: 6
Cuisine: African - style
Ingredients: 4 tablespoons Oil palm; 2 Large Onions rough blend; 4 pieces Tomatoes rough blend; 3 pieces Tatashe (rough blend); 6 pieces Peppers rough blend; 2 Large Fish smoked; 4 tablespoons Crayfish (rough blend); 4 Mediums Sweet potato raw; 1/2 bunch scent leaf; 1 bunch Ugu leaves; 1 MAGGI Star Seasoning; 1 MAGGI Crayfish Tablet

(0)

21 Min

Easy

Nutrition Value

Carbohydrates

25,92 g

Energy

198,3 kcal

Total fat

9,82 g

Fiber

4,32 g

Protein

3,44 g

Saturated Fats

4,74 g

Sodium

732,42 mg

Sugars

8,64 g

Information per serving

Ingredients

4 tbsp

Oil, palm

2 large

Onions, raw

4 Mediums

Fresh Tomatoes

3 pieces

scotch bonnet

6 pieces

Peppers, hot chili, red, raw

2 large

Smoked Fish Deboned

4 tbsp

Crayfish Powder

4 Mediums

Sweet Potatoes

0.5 bunch

Basil, fresh

1 bunch

Pumpkin, raw

8 g

MAGGI Star Seasoning (100x4g)

10 g

MAGGI Crayfish Tablette Fort 24 (60x10g) SP NG

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Step1
2 Min

In a clean pot, heat the palm oil and add onions and fry.
Step2
4 Min

Add blended tomato, pepper and stir. Allow to fry for sometime.
Step3
4 Min

Add crayfish, fish , MAGGI and allow for cooking.
Step4
8 Min

Add potatoes, water and stir properly and allow for cooking.
Step5
1 Min

Add ugu leaves and scent leaves.
Step6
2 Min

Allow to simmer

Step1 of 6

In a clean pot, heat the palm oil and add onions and fry.

Step2 of 6

Add blended tomato, pepper and stir. Allow to fry for sometime.

Step3 of 6

Add crayfish, fish , MAGGI and allow for cooking.

Step4 of 6

Add potatoes, water and stir properly and allow for cooking.

Step5 of 6

Add ugu leaves and scent leaves.

Step6 of 6

Allow to simmer

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VEGETABLE SWEET POTATO POTTAGE

Nutrition Value

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