VEGETABLE JOLLOF WITH SOYA CHUNKS

Name: VEGETABLE JOLLOF WITH SOYA CHUNKS
Prep time: 10 s
Cook time: 57 s
Total time: 72 s
Yield: 6
Ingredients: 2 tablespoons Tomato puree; 4 Large Tomatoes red ripe raw year round average; 4 pieces Peppers hot chili red raw; 1 1/2 large Onions raw; 2 Large tartashe; 4 tablespoons Oil vegetable; 1/4 teaspoon Thyme fresh; 1/2 teaspoon Curry Powder; 4 cups Rice white long-grain regular raw enriched; 100 grams SOYACHUNKS; 2 Large Carrots raw; 2 cups Cabbage raw; 1 cup Beans snap green raw

(0)

72 Min

Intermediate

Nutrition Value

Carbohydrates

119,03 g

Energy

664,19 kcal

Total fat

10,97 g

Fiber

9,1 g

Protein

20,09 g

Saturated Fats

0,96 g

Sodium

358,98 mg

Sugars

11,6 g

Information per serving

Ingredients

28 g

Tomato products, canned, puree, with salt added

4 large

Fresh Tomatoes

4 pieces

Peppers, hot chili, red, raw

1.5 large

Onions, raw

2 large

Red Bell Pepper

4 tbsp

Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)

0.25 tsp

Thyme, fresh

0.5 tsp

Curry Powder

4 cups

Rice

100 g

SOYACHOPS

2 large

Carrots (Diced)

2 cups

Cabbage

1 cup

Green Beans

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Step1
10 Min

Wash and blend tomatoes, onions, fresh pepper, tartashe and boil and dry
Step2
5 Min

Heat oil and add onions, curry and thyme and stir fry.
Step3
10 Min

Add the boiled pepper, tomato puree and fry.
Step4
5 Min

Add beef stock and allow to boil.
Step5
25 Min

Add the washed rice, MAGGI and stir properly and allow to cook.
Step6
7 Min

Add soya chunks and stir and cove to cook.
Step7
5 Min

Stir properly, add vegetables and cover up, reduce heat and cook until rice becomes fluffy.
Step8
5 Min

Serve hot

Step1 of 8

Wash and blend tomatoes, onions, fresh pepper, tartashe and boil and dry

Step2 of 8

Heat oil and add onions, curry and thyme and stir fry.

Step3 of 8

Add the boiled pepper, tomato puree and fry.

Step4 of 8

Add beef stock and allow to boil.

Step5 of 8

Add the washed rice, MAGGI and stir properly and allow to cook.

Step6 of 8

Add soya chunks and stir and cove to cook.

Step7 of 8

Stir properly, add vegetables and cover up, reduce heat and cook until rice becomes fluffy.

Step8 of 8

Serve hot

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VEGETABLE JOLLOF WITH SOYA CHUNKS

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