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MyMenu IQ™

MyMenu IQ™

How Balanced is your menu?
Great Balance
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Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
"Room for Balance Improvement" (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
"Good Balance" (45 - 69)
This menu has good nutritional balance, but could be even better to help you meet dietary and nutritional recommendations.
"Great Balance" (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
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What is the energy content breakdown?

Carbohydrates
27.2g / 20%
Protein
85.9g / 60%
Total fat
13.3g / 20%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
Nutritional Tips
  • Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients
  • Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
  • Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron
  • Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!
  • Smart Nutrition! MAGGI contains iodine to make your dish more nutritious and helps maintain good health for the whole family!
African - style Easy Main course

Veggie Tomato Stew

4
45 Min
Easy

Ingredients

-
6 Portions
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

,

8 pieces
Chicken Cutlet
1.5 tbsp
Olive Oil
1 tsp
Thyme
0.5 tsp
Curry Powder
0.5 tsp
Basil
0.5 tsp
Dill
0.5 tsp
Chives
0.5 tsp
Rosemary
1 Medium
Onions (Chopped)
8 
Fresh tomatoes (Chopped)
4 large
Red Bell Pepper
2 
Peppers, hot chili, green, raw
0.5 L
Water
5 
MAGGI Chicken Cubes
2 tbsp
Sweet Corn
2 Mediums
Carrots (Diced)
1 Large scoop
Green Peas

Tips & Tricks

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Nutrition Value

Energy
564,85 kcal
Carbohydrates
27,21 g
Protein
85,91 g
Total fat
13,31 g
Fiber
7,83 g
Sodium
2152,56 mg
Saturated Fats
3,43 g
Information per serving
Lets Cook

Instruction

45 Minutes
Step1
5 Min
Chop or roughly blend all vegetables together . Heat oil in a pan, add onions and allow to fry for 3 minutes
Step2
5 Min
Add the chicken and allow to brown then remove and set aside. In the same pot add curry, thyme and ginger/garlic, dill, chives, rosemary then stir fry for 2 minutes.
Step3
15 Min
Add the roughly blended tomato and allow to fry for 10 minutes, stirring at intervals
Step4
20 Min
Add MAGGI chicken Cubes and stock or water, stir, cover and allow to stew for 15 minutes. Add carrot, sweet corn, green peas and allow to simmer for 5 minutes.
Veggie Tomato Stew

Step1 of 4

Chop or roughly blend all vegetables together . Heat oil in a pan, add onions and allow to fry for 3 minutes

Veggie Tomato Stew

Step2 of 4

Add the chicken and allow to brown then remove and set aside. In the same pot add curry, thyme and ginger/garlic, dill, chives, rosemary then stir fry for 2 minutes.

Veggie Tomato Stew

Step3 of 4

Add the roughly blended tomato and allow to fry for 10 minutes, stirring at intervals

Veggie Tomato Stew

Step4 of 4

Add MAGGI chicken Cubes and stock or water, stir, cover and allow to stew for 15 minutes. Add carrot, sweet corn, green peas and allow to simmer for 5 minutes.

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