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Veggie Tomato Stew

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Spicy Veggie Tomato Stew
Veggie Tomato Stew
45 min
Easy
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20 13.3g / 20%
19 27.2g / 19%
61 85.9g / 61%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

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Room for Balance Improvement (0 - 44)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

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  • Veggies & Herbs

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African - style Easy Main course

Veggie Tomato Stew

(3)
45 Min
Easy

Recipe Variants

.

Nutrition Value

Carbohydrates
27,21 g
Energy
564,85 kcal
Total fat
13,31 g
Fiber
7,83 g
Protein
85,91 g
Saturated Fats
3,43 g
Sodium
196,18 mg
Information per serving

Ingredients

6 Portions

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

,

ingredient_quantity
recipe ingredient
8  pieces
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled
1.5  tbsp
Oil, olive, salad or cooking
1  tsp
Spices, thyme, dried
0.5  tsp
Curry Powder
0.5  tsp
Spices, basil, dried
0.5  tsp
Spices, dill weed, dried
0.5  tsp
Chives
0.5  tsp
Rosemary
1  Medium
Onions, raw
8 
Tomatoes, red, ripe, raw, year round average
4  large
Poivron rouge
2 
Peppers, hot chili, green, raw
0.5  L
Water
5 
MAGGI Chicken Cube 16 (100x4g) NI NG
2  tbsp
Sweet Corn
2  Mediums
Carrots, raw
1  Large scoop
Peas, green, raw
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Instruction

45 Minutes

  • Step1

    5 Min
    Chop or roughly blend all vegetables together . Heat oil in a pan, add onions and allow to fry for 3 minutes

  • Step2

    5 Min
    Add the chicken and allow to brown then remove and set aside. In the same pot add curry, thyme and ginger/garlic, dill, chives, rosemary then stir fry for 2 minutes.

  • Step3

    15 Min
    Add the roughly blended tomato and allow to fry for 10 minutes, stirring at intervals

  • Step4

    20 Min
    Add MAGGI chicken Cubes and stock or water, stir, cover and allow to stew for 15 minutes. Add carrot, sweet corn, green peas and allow to simmer for 5 minutes.
Veggie Tomato Stew

Step1 of 4

Chop or roughly blend all vegetables together . Heat oil in a pan, add onions and allow to fry for 3 minutes

Veggie Tomato Stew

Step2 of 4

Add the chicken and allow to brown then remove and set aside. In the same pot add curry, thyme and ginger/garlic, dill, chives, rosemary then stir fry for 2 minutes.

Veggie Tomato Stew

Step3 of 4

Add the roughly blended tomato and allow to fry for 10 minutes, stirring at intervals

Veggie Tomato Stew

Step4 of 4

Add MAGGI chicken Cubes and stock or water, stir, cover and allow to stew for 15 minutes. Add carrot, sweet corn, green peas and allow to simmer for 5 minutes.

Recipe PDF

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c chinecherem

Maggi, my favourite ❤💪💕💋

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