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MyMenu IQ™

MyMenu IQ™

How Balanced is your menu?
Great Balance
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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
"Room for Balance Improvement" (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
"Good Balance" (45 - 69)
This menu has good nutritional balance, but could be even better to help you meet dietary and nutritional recommendations.
"Great Balance" (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
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What is the energy content breakdown?

Carbohydrates
48.2g / 27%
Protein
30.8g / 16%
Total fat
46.7g / 57%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
Nutritional Tips
  • Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients
  • Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
  • Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron
  • Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!
  • Smart Nutrition! MAGGI contains iodine to make your dish more nutritious and helps maintain good health for the whole family!
African - style Easy Main course

Veggie Groundnut Soup

0
68 Min
Intermediate

Ingredients

-
6 Portions
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

,

4 cups
Peanut Spread
1 Medium
Smoked Fish (Whole)
1 
Smoked Chicken (Whole)
1 
Fresh Tomatoes
1 
Red Bell Pepper
2 
Onions (Chopped)
1.5 L
Hot water
3 Cloves
Chopped Garlic
2 
Fresh Pepper
3 
Fingers of Okro
5 
MAGGI Chicken Cubes
2 Mediums
Sweet Potatoes
0.25 bunch
Pumpkin leaf (Ugwu)
1 bunch
Spinach
8 pieces
Dried Shrimps
3 
Garden Egg

Tips & Tricks

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Nutrition Value

Energy
721,66 kcal
Carbohydrates
48,23 g
Protein
30,77 g
Total fat
46,74 g
Fiber
16,48 g
Sugars
19,23 g
Sodium
2682,76 mg
Saturated Fats
8,71 g
Information per serving
Lets Cook

Instruction

68 Minutes
Step1
10 Min
Clean and cut pumpkin, potatoes, okro, (garden eggs if large) into chunks and keep aside. Clean chicken and cut into pieces and reserve. Clean the fish, shred, and reserve. Clean and slice the leaves and reserve.
Step2
15 Min
Place the whole onion, pepper, tomatoes garlic, roughly chopped red bell pepper, dried shrimps, smoked chicken, shredded smoked fish in a pot with hot water then cover and bring to boil and reduce to simmer for 15 minutes until vegetables are soft.
Step3
10 Min
Remove vegetables and blend. Then pour back into the soup. Add MAGGI Star seasoning, bring to boil and reduce to simmer. Dilute the peanut paste with warm water and mix to obtain light consistence then keep aside.
Step4
33 Min
Pour the peanut in the rest of the soup and simmer for 20 minutes until oil rises to the surface of the soup. Add the vegetable cut into chunks: pumpkin, potatoes, garden eggs, okro. Let simmer for 10 minutes. Add fine shredded leaves (spinach) and simmer for 3 minutes Peanut soup is served with starchy staple side dish: pounded cassava, yam, plantain, or rice.
Veggie Groundnut Soup

Step1 of 4

Clean and cut pumpkin, potatoes, okro, (garden eggs if large) into chunks and keep aside. Clean chicken and cut into pieces and reserve. Clean the fish, shred, and reserve. Clean and slice the leaves and reserve.

Veggie Groundnut Soup

Step2 of 4

Place the whole onion, pepper, tomatoes garlic, roughly chopped red bell pepper, dried shrimps, smoked chicken, shredded smoked fish in a pot with hot water then cover and bring to boil and reduce to simmer for 15 minutes until vegetables are soft.

Veggie Groundnut Soup

Step3 of 4

Remove vegetables and blend. Then pour back into the soup. Add MAGGI Star seasoning, bring to boil and reduce to simmer. Dilute the peanut paste with warm water and mix to obtain light consistence then keep aside.

Veggie Groundnut Soup

Step4 of 4

Pour the peanut in the rest of the soup and simmer for 20 minutes until oil rises to the surface of the soup. Add the vegetable cut into chunks: pumpkin, potatoes, garden eggs, okro. Let simmer for 10 minutes. Add fine shredded leaves (spinach) and simmer for 3 minutes Peanut soup is served with starchy staple side dish: pounded cassava, yam, plantain, or rice.

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G Gautam
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This is good

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