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Palmnut Jollof Salsa

0
65 Min
Intermediate

Ingredients

-
6 Portions
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

2 pounds
Hearts of palm, raw
1 
Whole Smoked Fish (cut into 3 pieces)
1 
Dried Smoked Fish (Whole)
2 
Fresh tomatoes (Chopped)
2 tablespoons
Crayfish Powder
2 
Fresh Pepper
1 
Medium Onion
1 
Red Bell Pepper
1 liter
Water
5 
MAGGI Star Seasoning

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Nutrition Value

Energy
267.92 Kilocalories
Protein
15.29 Grams
Carbohydrates
42.70 Grams
Sugars
28.32 Grams
Fiber
3.04 Grams
Sodium
1178.71 Milligrams
Saturated Fats
0.63 Grams
Total fat
3.96 Grams
Information per serving
Lets Cook

Instruction

65 Minutes
Step1
20 Min
Pour the palm fruit extract into a pot and leave to boil for 10 minutes. Add the onion, tomatoes, peppers and the roughly chopped red bell pepper and add into the pot. Allow to boil for 10 minutes until the oil begins to rise to the top of palm fruit juice.
Step2
30 Min
Add the crayfish powder, MAGGI Star seasoning, water. Stir and bring to boil for 10 minutes. Remove the onion, 2 tomatoes, red bell pepper, peppers and blend smoothly and pour back into the pot and bring to boil for 20 minutes.
Step3
15 Min
Clean the smoked fish and the dry fish and add to the soup the reduce the heat and let simmering for 15 minutes.
Palmnut Jollof Salsa

Step1 of 3

Pour the palm fruit extract into a pot and leave to boil for 10 minutes. Add the onion, tomatoes, peppers and the roughly chopped red bell pepper and add into the pot. Allow to boil for 10 minutes until the oil begins to rise to the top of palm fruit juice.

Palmnut Jollof Salsa

Step2 of 3

Add the crayfish powder, MAGGI Star seasoning, water. Stir and bring to boil for 10 minutes. Remove the onion, 2 tomatoes, red bell pepper, peppers and blend smoothly and pour back into the pot and bring to boil for 20 minutes.

Palmnut Jollof Salsa

Step3 of 3

Clean the smoked fish and the dry fish and add to the soup the reduce the heat and let simmering for 15 minutes.

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