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African - style Easy Main course

Green Leaf Palmnut Soup

0
40 Min
Intermediate

Recipe Variants

Ingredients

-
6 Portions
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

2 pieces
Hearts of palm, canned
500 grams
Water, bottled, generic
1 gram
Crustaceans, crab, alaska king, raw
3 
Crustaceans, lobster, northern, raw
2 pounds
Fish, drum, freshwater, raw
2 pounds
Crustaceans, crayfish, mixed species, farmed, cooked, moist heat
3 
Peppers, hot chili, green, raw
2 grams
Lemon grass (citronella), raw
1 
Onions, raw
1 
Poivron rouge
3 grams
MAGGI Naija Pot 24(50x4g)
2 grams
Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added
2 grams
MAGGI Star Seasoning (100x4g)

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Nutrition Value

Energy
384.29 Kilocalories
Protein
66.25 Grams
Carbohydrates
3.18 Grams
Fats
10.14 Grams
Information per serving
Lets Cook

Instruction

40 Minutes
Preparation
20 Min
Pour the palm fruit extract (cream) into a pot add water and allow to boil for 20 minutes
Preparation
10 Min
Add the pounded onion, peppers, tartashe (red bell pepper), cray fish into the base and allow to cook for 10 minutes until the oil begins to rise to the top of palm fruit juice.
Cooking
10 Min
Add MAGGI Star seasoning and Naija Pot, dressed crab, prawns, lobster, fish and lemon grass stir cover and allow to simmer for 10 minutes on low heat while stirring at interval. Add green leafy vegetables and serve with half ripe plantain swallow
Green Leaf Palmnut Soup

Preparation of 3

Pour the palm fruit extract (cream) into a pot add water and allow to boil for 20 minutes

Green Leaf Palmnut Soup

Preparation of 3

Add the pounded onion, peppers, tartashe (red bell pepper), cray fish into the base and allow to cook for 10 minutes until the oil begins to rise to the top of palm fruit juice.

Green Leaf Palmnut Soup

Cooking of 3

Add MAGGI Star seasoning and Naija Pot, dressed crab, prawns, lobster, fish and lemon grass stir cover and allow to simmer for 10 minutes on low heat while stirring at interval. Add green leafy vegetables and serve with half ripe plantain swallow

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