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African - style Easy Soup

Pumpkin Seed Palava Sauce

0
45 Min
Intermediate

Recipe Variants

Ingredients

-
6 Portions
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

2 grams
MAGGI Star Seasoning (100x4g)
3 grams
MAGGI Naija Pot 24(50x4g)
3 
Onions, raw
3 
Tomatoes
4 
Garlic, raw
1 gram
Fish, cisco, smoked
250 grams
Seeds, pumpkin and squash seed kernels, dried
2 pounds
Ginger root, raw
1 kilogram
Spinach, raw
3 tablespoons
Oil, palm
2 
Peppers, hot chili, red, raw

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Nutrition Value

Fats
29.48 Grams
Protein
21.18 Grams
Carbohydrates
42.27 Grams
Energy
477.12 Kilocalories
Information per serving
Lets Cook

Instruction

45 Minutes
Cooking
5 Min
Cut the tomatoes, 1 onion into chunks, then place them into a blender. Add the garlic, ginger and fresh pepper, and then blend all roughly. Set aside
Cooking
27 Min
Finely chop the remaining 2 onions. Heat the palm oil in the pan and fry the chopped onion. Add the blended vegetables and MAGGI Naija Pot and Star. Stir and bring to boil for 20 minutes. Just as water begins to dry up. Add shredded smoked fish. Stir and bring to simmer a while.
Cooking
13 Min
Add the fine shredded leaves (spinach or kontomere) and stir for 3 minutes. Dilute the pumpkin powder in water and pour it into the stew. Stir and simmer for 10 minutes.
Pumpkin Seed Palava Sauce

Cooking of 3

Cut the tomatoes, 1 onion into chunks, then place them into a blender. Add the garlic, ginger and fresh pepper, and then blend all roughly. Set aside

Pumpkin Seed Palava Sauce

Cooking of 3

Finely chop the remaining 2 onions. Heat the palm oil in the pan and fry the chopped onion. Add the blended vegetables and MAGGI Naija Pot and Star. Stir and bring to boil for 20 minutes. Just as water begins to dry up. Add shredded smoked fish. Stir and bring to simmer a while.

Pumpkin Seed Palava Sauce

Cooking of 3

Add the fine shredded leaves (spinach or kontomere) and stir for 3 minutes. Dilute the pumpkin powder in water and pour it into the stew. Stir and simmer for 10 minutes.

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