44 Min
Easy
Moringa Blast / Chukudin Zogale
.
Nutrition Value
Carbohydrates
11,6 g
Energy
351,6 kcal
Total fat
22,7 g
Fiber
2,4 g
Protein
28,3 g
Saturated Fats
7,6 g
Sodium
631,2 mg
Information per serving
Ingredients
6
ingredient_quantity
recipe ingredient
4
tbsp
Oil, palm
1
cup
Onions, raw
10
Mediums
Eggplant, raw
300
g
Goat, raw
100
g
ground dry crayfish
1
cup
Seeds, watermelon seed kernels, dried
4
cups
Drumstick leaves, raw
10
g
MAGGI Crayfish Tablette Fort 24 (60x10g) SP NG
4
g
MAGGI Star Seasoning (100x4g)
2
large
Egg, whole, cooked, hard-boiled
5
Mediums
Fresh Tomatoes
50
g
Fish, whitefish, dried (Alaska Native)
3
pieces
scotch bonnet
Instruction
44 Minutes
-
Step1
2 MinHeat oil in a pan -
Step2
5 MinAdd diced onions, rodo and stir fry until well caramelized. -
Step3
3 MinAdd egusi and dried fish and stir -
Step4
2 MinAdd goat meat, crayfish and smoked fish and stir fry -
Step5
5 MinAdd tomatoes inside the pot, cover the pot to simmer on a very low heat -
Step6
2 MinAdd moringa leaves in, stir well and add MAGGI. let is simmer whilst covered. -
Step7
5 MinAdd beans eggs and do not stir. just cover and allow eggs to cook. -
Step8
10 MinAdd freshly diced tomatoes and put off flame but keep the pot covered -
Step9
10 MinServe with couscous or eaten as a whole meal.
