Sorry, you need to enable JavaScript to visit this website.
Paella Rice

Activate videos

You have clicked a third party link and are about to leave the maggi.ng website. Note that we have no control over such third party platforms and neither endorse nor accept responsibility for them, including their content, accuracy or function. Therefore your interaction with these linked platforms is at your own risk. We do not accept responsibility or liability for such third party platforms and their terms and conditions. Read more in our Terms of Use here

Ok, enable videos for this website
MyMenu IQ™
X
Complete your meal
My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
What does it mean?
Good Balance
What does it mean?
Complete your menu
Back

Select a Starter

Leafy Egusi Soup
Leafy Egusi Soup
45 min
Intermediate
Add recipe
Fonio, chicken and mango salad
Fonio, chicken and mango salad
60 min
Intermediate
Add recipe
Beans With Smoked Fish Sauce And Tamarind Pap (Kunun Tsamiya)
Beans With Smoked Fish Sauce And Tamarind Pap (Kunun Tsamiya)
86 min
Intermediate
Add recipe
1 cup vegetable soup
1 cup vegetable soup
Add complement
Back

Select a Side dish

Beans With Smoked Fish Sauce And Tamarind Pap (Kunun Tsamiya)
Beans With Smoked Fish Sauce And Tamarind Pap (Kunun Tsamiya)
86 min
Intermediate
Add recipe
1 medium (baked without fat) baked potatoes with skin
1 medium (baked without fat) baked potatoes with skin
Add complement
1/2 cup baked beans
1/2 cup baked beans
Add complement
3/4 cup cooked brown rice
3/4 cup cooked brown rice
Add complement
3/4 cup cooked white rice
3/4 cup cooked white rice
Add complement
1/2 cup lentils (cooked)
1/2 cup lentils (cooked)
Add complement
1 cup penne whole grain pasta (cooked)
1 cup penne whole grain pasta (cooked)
Add complement
Back

Select a Dessert

1/3 cup mango
1/3 cup mango
86 min
Intermediate
Add recipe
1 small pear
1 small pear
Add complement
1 small peach
1 small peach
Add complement
1 small orange
1 small orange
Add complement
1 small apple
1 small apple
Add complement
1 small banana
1 small banana
Add complement
1 container natural plain yogurt (low fat)
1 container natural plain yogurt (low fat)
Add complement
MILO PORRIDGE
MILO PORRIDGE
Add complement
Find your balanced menu and the detailed recipes
Now enjoy your meal!
Back
Your Selection (1)
Paella Rice
50 min
Intermediate
Add recipe
Back

30 15.9g / 30%
43 50.3g / 43%
27 33.3g / 27%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips
  • Live Strong with Iron
Well done! You have reached 100!!
Go back to the menu to check out your selection.
X
African - style Easy Main course

Paella Rice

(0)
50 Min
Intermediate

Recipe Variants

.

Nutrition Value

Carbohydrates
50,35 g
Energy
477,34 kcal
Total fat
15,94 g
Fiber
3,35 g
Protein
33,39 g
Saturated Fats
9,49 g
Sodium
658,49 mg
Sugars
7,23 g
Information per serving

Ingredients

6 Portions

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

,

ingredient_quantity
recipe ingredient
2  tbsp
Corn oil
4  cups
Rice, white, medium-grain, cooked, unenriched
1.5 
Onions, raw
2 
Peppers, hot chili, green, raw
1 
Peppers, hot chili, green, raw
4 
Tomatoes, red, ripe, raw, year round average
2  pieces
Fresh Lemon Grass
1  cup
Nuts, coconut milk, raw (liquid expressed from grated meat and water)
2 
MAGGI Signature Jollof (30x10x8g) NG
0.5  tsp
Ginger root, raw
0.5  tsp
Garlic, raw
3  cups
Water
2  Mediums
Carrots, raw
1 
Peppers, sweet, green, raw
4  Fillets
Seafood Mix (cod, squid)
Copy

Tips & Tricks

Our best tips & tricks for customized portion sizes.

Export ingredients

Choose from the list of ingredients

Copy

Instruction

50 Minutes

  • Step1

    10 Min
    Heat up a pan, add coconut oil and allow to get hot. Add onions and allow to fry for 3 minutes. Add pepper, tomatoes, red bell pepper, ginger, garlic, and allow to fry for 3 minutes.

  • Step2

    35 Min
    Add coconut milk, water, 2 MAGGI Signature Jollof then bring to boil. Add rice and stir, allow to cook for 20 minutes. Add the seafood mix, big prawns. Stir and cook for 5 minutes

  • Step3

    5 Min
    Add green bell pepper and diced carrot to the rice. Fine cut the lemon grass and add to the rice. Let simmer for 5 minutes.
Paella Rice

Step1 of 3

Heat up a pan, add coconut oil and allow to get hot. Add onions and allow to fry for 3 minutes. Add pepper, tomatoes, red bell pepper, ginger, garlic, and allow to fry for 3 minutes.

Paella Rice

Step2 of 3

Add coconut milk, water, 2 MAGGI Signature Jollof then bring to boil. Add rice and stir, allow to cook for 20 minutes. Add the seafood mix, big prawns. Stir and cook for 5 minutes

Paella Rice

Step3 of 3

Add green bell pepper and diced carrot to the rice. Fine cut the lemon grass and add to the rice. Let simmer for 5 minutes.

Recipe PDF

Share with friends

Share on Facebook/Twitter/Pinterest

Share with Friends on Facebook/Twitter/Pinterest

Thank you for your rating!

We look forward to your review!

You have already rated this recipe / product.

Click on the number of stars you would like to award: the higher the number, the better the rating.

Submit

Comment 1

Please enter proper keywords 0/4000
Please enter a valid username. This must contain 3-15 characters. Characters A to Z and 0 to 9 are allowed
username
Cancel
save
d dfghjhgfds

dsfghjkl

Load More

Discover more

More interesting Recipes

Show more recipes

Show more recipes