- Live Strong with Iron
This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here
Wash and roughly chop tomatoes, ½ onion, fresh pepper, red bell pepper. Set aside
Slice remaining onion, heat oil up, add the onion and stir fry for 2 minutes. Add the chopped pepper, onion, red bell pepper, tomatoes, turmeric and fry for 7 minutes stirring at intervals.
Add water, 2 MAGGI Signature, crayfish powder, shredded smoked fish, and bring to boil. Add the Quinoa and stir properly. Cover and allow to cook for 25 minutes on medium heat until quinoa becomes fluffy. Dice carrot, green bell pepper, and red bell pepper, then add to the pot and stir. Add green peas and sliced spinach. Stir and simmer for 5 minutes.