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Your meal is well balanced

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Carbohydrates

52.6g / 55%

Protein

17.3g / 18%

Total fat

11.1g / 27%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Live Strong with Iron

MyMenu IQ™

Quinoa Jollof

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African - style Easy Main course

Quinoa Jollof

Name: Quinoa Jollof
Prep time: PM15.00T
Cook time: PM35.00T
Total time: PM50.00T
Cuisine: African - style
Ingredients: 3 tablespoons Vegetable Oil; 1 Onions (Chopped); 2 Fresh Pepper; 3 Fresh tomatoes (Chopped); 2 Red Bell Pepper; 1 Big Smoked Fish; 2 MAGGI Signature Jollof; 2 cups Quinoa; 6 cups Water; 1 bunch Spinach; 1 tablespoon Crayfish Powder; 1/2 teaspoon Turmeric; 1 Green Bell Pepper; 1 Medium Carrots (Diced); 1 Large scoop Green Peas

50Min

Intermediate

Ingredients

6 Portions

3 tbsp

Vegetable Oil

Onions (Chopped)

Fresh Pepper

Fresh tomatoes (Chopped)

Red Bell Pepper

Big Smoked Fish

MAGGI Signature Jollof

2 cups

Quinoa

6 cups

Water

1 bunch

Spinach

1 tbsp

Crayfish Powder

0.5 tsp

Turmeric

Green Bell Pepper

1 Medium

Carrots (Diced)

1 Large scoop

Green Peas

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Nutrition Value

Energy

372,65 kcal

Carbohydrates

52,62 g

Protein

17,27 g

Total fat

11,06 g

Fiber

9,31 g

Sodium

770,56 mg

Saturated Fats

2,25 g

Information per serving

Step1

5 Min

Wash and roughly chop tomatoes, ½ onion, fresh pepper, red bell pepper. Set aside

Step2

10 Min

Slice remaining onion, heat oil up, add the onion and stir fry for 2 minutes. Add the chopped pepper, onion, red bell pepper, tomatoes, turmeric and fry for 7 minutes stirring at intervals.

Step3

35 Min

Add water, 2 MAGGI Signature, crayfish powder, shredded smoked fish, and bring to boil. Add the Quinoa and stir properly. Cover and allow to cook for 25 minutes on medium heat until quinoa becomes fluffy. Dice carrot, green bell pepper, and red bell pepper, then add to the pot and stir. Add green peas and sliced spinach. Stir and simmer for 5 minutes.

Step1 of 3

Wash and roughly chop tomatoes, ½ onion, fresh pepper, red bell pepper. Set aside

Step2 of 3

Slice remaining onion, heat oil up, add the onion and stir fry for 2 minutes. Add the chopped pepper, onion, red bell pepper, tomatoes, turmeric and fry for 7 minutes stirring at intervals.