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African - style Family Main course

Brown Rice Jollof Delight

0
50 Min
Easy

Ingredients

-
6 Portions
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

0.5 teaspoon
Chopped Garlic
0.5 teaspoon
Chopped Ginger
2 Mediums
Carrots (Diced)
10 
Dressed Prawns
2 tablespoons
Coconut Oil
1 Large scoop
Green Peas
1 
Big Smoked Fish
1 cup
Coconut Milk
2 
MAGGI Signature Jollof
2 
Fresh Pepper
3 
Fresh tomatoes (Chopped)
2 
Red Bell Pepper
1 tablespoon
Crayfish Powder
1.5 
Onions (Chopped)
3 cups
Brown Rice

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Nutrition Value

Carbohydrates
90.16 Grams
Energy
665.71 Kilocalories
Protein
19.20 Grams
Total fat
26.10 Grams
Fiber
8.20 Grams
Sugars
8.01 Grams
Sodium
1078.19 Milligrams
Saturated Fats
14.35 Grams
Information per serving
Lets Cook

Instruction

50 Minutes
Stir fry it
10 Min
Heat up pan, add coconut oil and allow to get hot. Add onions and stir fry for 3 minutes. Add chopped pepper, tomatoes, red bell pepper and fry all for 2 minutes.
Boil It
35 Min
Add the coconut milk, water, 2 MAGGI Signature Jollof and bring to boil. Add the roughly shredded smoked fish, crayfish powder, prawn and brown rice. Stir and allow to cook for 20 minutes.
Cooking
5 Min
Clean and cut vegetable into dice: (Carrot and red bell pepper). Add the diced vegetable and green peas then stir and allow to cook for 5 minutes.
Brown Rice Jollof Delight

Stir fry it of 3

Heat up pan, add coconut oil and allow to get hot. Add onions and stir fry for 3 minutes. Add chopped pepper, tomatoes, red bell pepper and fry all for 2 minutes.

Brown Rice Jollof Delight

Boil It of 3

Add the coconut milk, water, 2 MAGGI Signature Jollof and bring to boil. Add the roughly shredded smoked fish, crayfish powder, prawn and brown rice. Stir and allow to cook for 20 minutes.

Brown Rice Jollof Delight

Cooking of 3

Clean and cut vegetable into dice: (Carrot and red bell pepper). Add the diced vegetable and green peas then stir and allow to cook for 5 minutes.

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