35 Min
ILA ATI OBE EJA WITH LAFUN
.
Nutrition Value
Carbohydrates
6,9 g
Energy
133,4 kcal
Total fat
10,2 g
Fiber
1,7 g
Protein
4 g
Saturated Fats
4,8 g
Sodium
869,2 mg
Sugars
4 g
Information per serving
Ingredients
6
ingredient_quantity
recipe ingredient
4
tbsp
Oil, palm
2
Mediums
Red Bell Pepper
2
Mediums
Fresh Tomatoes
2
pieces
scotch bonnet
1
Medium
Onions, raw
20
g
MAGGI Crayfish Tablette Fort 24 (60x10g) SP NG
1
Fillet
Fish, bass, fresh water, mixed species, raw
4
tbsp
ground dry crayfish
1
MAGGI Star Seasoning (100x4g)
Instruction
35 Minutes
-
Step1
10 MinBlend onion, tomato and fresh pepper in a blender till it’s very smooth. Wash and cut the fish and set aside. -
Step2
10 MinAdd the blended mixture into a pot and allow to boil, add the palm oil, crayfish powder and the Maggi crayfish seasoning. Cover and allow to cook for about 10 minutes. -
Step3
10 MinAdd the cleaned fish and cook on a medium heat for an additional 10 minutes. -
Step4
5 MinAdd some water into a pot, add the grated okro, iru and one Maggi Star cube. Stir while on the fire for about 2 minutes or till it becomes mucilaginous.
