95 Min
Intermediate
Fankaso with assorted meat Sauce
.
Nutrition Value
Carbohydrates
72,7 g
Energy
587,4 kcal
Total fat
25,7 g
Fiber
12 g
Protein
23 g
Saturated Fats
6,8 g
Sodium
874,9 mg
Sugars
9,6 g
Information per serving
Ingredients
6
ingredient_quantity
recipe ingredient
4
cups
Wheat flour, whole-grain
2
tbsp
Beans, kidney, all types, mature seeds, cooked, boiled, without salt
0.5
tsp
Kaun “potash”
1
tbsp
Leavening agents, yeast, baker's, compressed
2
tbsp
Sugars, powdered
4
tbsp
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
4
tbsp
Oil, palm
1
large
Onions, raw
3
Mediums
Red Bell Pepper
3
large
Fresh Tomatoes
4
pieces
Peppers, hot chili, red, raw
1
bunch
Spring onion
300
g
Turkey, dark meat, meat and skin, raw
1
tsp
Ginger root, raw
1
tsp
Garlic, raw
1
Ball
Cabbage
300
mg
Beverages, water, tap, well
6
g
MAGGI Mixpy Classic 65(10x6g) NI NG
8
g
MAGGI Star Seasoning (100x4g)
Instruction
95 Minutes
-
Step1
10 MinMix all ingredients together in a bowl. -
Step2
40 MinMix and kneed to a dough and set aside and allow to rest. -
Step3
20 MinCut and mold to shape and deep fry. -
Step4
2 MinIn a pot add palm oil and allow to heat -
Step5
3 MinAdd onions, pepper, ginger, garlic, spring onions and stir fry. -
Step6
5 MinAdd assorted meat, MAGGI and stir. Allow to cook -
Step7
5 MinAdd cabbage, water and allow to simmer -
Step8
10 MinServe alongside the fankaso.
