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African - style Easy Main course

Beans Dip

0
51 Min
Intermediate

Recipe Variants

Ingredients

-
6 Portions
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

3 tablespoons
Oil, palm
2 
Tomatoes, red, ripe, raw, year round average
3 grams
MAGGI Naija Pot 24(50x4g)
1 cup
Water, bottled, generic
2 
Peppers, serrano, raw
1 gram
Fish, cisco, smoked
1 
Peppers, hot chili, red, raw
1 gram
MAGGI Crayfish Tablet Fort 24(60x10g) SP
1 
Crustaceans, crayfish, mixed species, wild, raw
0.5 slice
Ginger root, raw
2 cups
Beans, pinto, mature seeds, canned, solids and liquids
1.5 
Onions, raw

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Nutrition Value

Fats
7.63 Grams
Protein
4.40 Grams
Carbohydrates
14.91 Grams
Energy
141.22 Kilocalories
Information per serving
Lets Cook

Instruction

51 Minutes
Preparation
1 Min
Pick and wash bean then soak overnight.
Boiling then Beans
25 Min
Drain the water and put into a clean pot then add water until top of beans, 1 MAGGI Crayfish and ½ sliced onion then cook for 20 minutes (Until soft). Remove from the heat and drain, then keep aside.
Cooking
25 Min
Blend the vegetables: tomatoes, peppers, ginger, red bell pepper, and the remaining onion. In a pot add the palm oil then add the blended vegetables, and fry for 10 minutes. Add 1 cup of water (250 ml), potatoe cubes, plantain cubes, shredded smoked fish, crayfish powder, 1 MAGGI Naija Pot then cook for 10 minutes. Add the beans, stir and let cook a while. Turn into the blender and blend to smooth. Return into the pot and put on heat to correct consistency and serve hot with side dish: (Fried yam, potato, plantain, etc.)
Beans Dip

Preparation of 3

Pick and wash bean then soak overnight.

Beans Dip

Boiling then Beans of 3

Drain the water and put into a clean pot then add water until top of beans, 1 MAGGI Crayfish and ½ sliced onion then cook for 20 minutes (Until soft). Remove from the heat and drain, then keep aside.

Beans Dip

Cooking of 3

Blend the vegetables: tomatoes, peppers, ginger, red bell pepper, and the remaining onion. In a pot add the palm oil then add the blended vegetables, and fry for 10 minutes. Add 1 cup of water (250 ml), potatoe cubes, plantain cubes, shredded smoked fish, crayfish powder, 1 MAGGI Naija Pot then cook for 10 minutes. Add the beans, stir and let cook a while. Turn into the blender and blend to smooth. Return into the pot and put on heat to correct consistency and serve hot with side dish: (Fried yam, potato, plantain, etc.)

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