Ofe Oha

(0)

95 Min

Challenging

Nutrition Value

Carbohydrates

6,5 g

Energy

310,5 kcal

Total fat

19,4 g

Fiber

1,2 g

Protein

28,1 g

Saturated Fats

7,1 g

Sodium

131,3 mg

Information per serving

Ingredients

2 cups

Taro leaves, raw

1 cup

Taro, raw

4 tbsp

Oil, palm

0.5 kilogram

Turkey, dark meat, meat and skin, raw

1 Medium

Fish, monkfish, cooked, dry heat

100 g

Fish, salmon, chum, dried (Alaska Native)

2 tbsp

Crustaceans, crayfish, mixed species, wild, raw

3 pieces

scotch bonnet

2 pieces

scotch bonnet

12 g

MAGGI CUBE Fort 25(100x4g) CM SP

1 tsp

Gums, seed gums (includes locust bean, guar)

4 Leafs

Amaranth leaves, raw

Copy

Step1
20 Min

Wash and clean the assorted meat and cook till soft.
Step2
10 Min

Add stockfish and dried fish to the assorted meat and cook.
Step3
20 Min

Peel and pound the cocoyam into a smooth paste.
Step4
10 Min

Once the meats are tender, add the peppers, crayfish, MAGGI, and ogiri. Stir them and add palm oil
Step5
10 Min

Stir in the pounded cocoyam paste to thicken the soup. Ensure it dissolves completely.
Step6
10 Min

Add the uziza leaves, oha leaves and stir. Allow it to simmer until the leaves are cooked and still vibrant.
Step7
10 Min

Let the ofe oha simmer for a few minutes.
Step8
5 Min

Enjoy with fufu.

Step1 of 8

Wash and clean the assorted meat and cook till soft.

Step2 of 8

Add stockfish and dried fish to the assorted meat and cook.

Step3 of 8

Peel and pound the cocoyam into a smooth paste.

Step4 of 8

Once the meats are tender, add the peppers, crayfish, MAGGI, and ogiri. Stir them and add palm oil

Step5 of 8

Stir in the pounded cocoyam paste to thicken the soup. Ensure it dissolves completely.

Step6 of 8

Add the uziza leaves, oha leaves and stir. Allow it to simmer until the leaves are cooked and still vibrant.

Step7 of 8

Let the ofe oha simmer for a few minutes.

Step8 of 8

Enjoy with fufu.

Recipe PDF

With pictures

Ofe Oha

Nutrition Value

Ingredients

Tips & Tricks

Export ingredients

Instruction

Step1

Step2

Step3

Step4

Step5

Step6

Step7

Step8

Step1 of 8

Step2 of 8

Step3 of 8

Step4 of 8

Step5 of 8

Step6 of 8

Step7 of 8

Step8 of 8

01

02

03

04

05

06

07

08

Recipe PDF

Discover more

Ofe Oha

You must have an account to proceed

Nutrition Value

Ingredients

Tips & Tricks

Export ingredients

Instruction

Step1

Step2

Step3

Step4

Step5

Step6

Step7

Step8

Step1 of 8

Step2 of 8

Step3 of 8

Step4 of 8

Step5 of 8

Step6 of 8

Step7 of 8

Step8 of 8

01

02

03

04

05

06

07

08

Recipe PDF

Share with friends

Share on Facebook/Twitter/Pinterest

Share with friends

Write a review

Discover more