70 Min
Intermediate
Paten Shinkafa
.
Nutrition Value
Carbohydrates
42,5 g
Energy
332,4 kcal
Total fat
7,6 g
Fiber
5,6 g
Protein
23,1 g
Saturated Fats
3,1 g
Sodium
763,1 mg
Sugars
9,6 g
Information per serving
Ingredients
6
ingredient_quantity
recipe ingredient
1
cup
Rice
0.25
cup
Beans, kidney, all types, mature seeds, cooked, boiled, without salt
500
g
Goat, raw
16
g
MAGGI Cube
2
tbsp
Oil, palm
1
large
Onions, raw
4
large
Red Bell Pepper
4
large
Fresh Tomatoes
5
pieces
Peppers, hot chili, red, raw
1
cup
Spinach
0.5
cup
Spinach
0.5
cup
Spring onion
1
tsp
Spices, ginger, ground
1
tsp
Garlic Powder
1
tsp
Black pepper powder
Instruction
70 Minutes
-
Step1
10 MinIn a medium pot, season the offals with 2 cubes of MAGGI star, ginger powder, garlic powder, onions and add some water to cook. -
Step2
15 MinCook beans together with the offals -
Step3
10 MinAfter some minutes, add rice to the beans and offals. Add water to the pot so not to make the mixture thick -
Step4
2 MinAdd palm oil to the pot -
Step5
7 MinAdd yakuwa leaves, pepper, spring onions, onions and stir. Allow to cook -
Step6
5 MinAdd bell peppers, chopped tomatoes, onions, and pepper -
Step7
20 MinCook with generous quantity of water until it is well done. -
Step8
1 MinAdd the alaiyaho (spinach) and steam for a minute. Serve hot.
