18 Min
Easy
GREEN VEGGI FISHY SAUCE WITH FRIED YAM
.
Nutrition Value
Carbohydrates
27,3 g
Energy
216,5 kcal
Total fat
10,9 g
Fiber
8,3 g
Protein
5,6 g
Saturated Fats
0,8 g
Sodium
639,3 mg
Sugars
16,3 g
Information per serving
Ingredients
6
ingredient_quantity
recipe ingredient
2
large
Fish, cisco, smoked
8
large
Tomatoes, red, ripe, raw, year round average
6
large
Poivron rouge
5
pieces
Peppers, hot chili, red, raw
1
large
Onions, raw
2
bunches
Pumpkin, raw
2
bunches
Basil, fresh
2
tbsp
Curry Powder
2
tbsp
Crustaceans, crayfish, mixed species, wild, cooked, moist heat
8
g
MAGGI Signature Jollof (30x10x8g) NG
10
g
MAGGI Crayfish Tablet Fort 24(60x10g) SP
4
tbsp
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
Instruction
18 Minutes
-
Step1
2 MinHeat oil until hot, add chopped onions and allow to fry.![GREEN VEGGI FISHY SAUCE WITH FRIED YAM]()
-
Step2
5 MinAdd tomato, pepper and tartashe, stir and fry.![GREEN VEGGI FISHY SAUCE WITH FRIED YAM]()
-
Step3
4 MinAdd smoked fish, crayfish and MAGGI, stir and allow to cook![GREEN VEGGI FISHY SAUCE WITH FRIED YAM]()
-
Step4
2 MinAdd the green vegetables (curry leaves, ugu and scent leaves), stir and allow to cook![GREEN VEGGI FISHY SAUCE WITH FRIED YAM]()
-
Step5
5 MinServe with boiled or fried yam![GREEN VEGGI FISHY SAUCE WITH FRIED YAM]()
