35 Min
Easy
Roasted Garden Egg Sauce with Boiled Yam
.
Nutrition Value
Carbohydrates
51,94 g
Energy
305,2 kcal
Total fat
9,91 g
Fiber
8,81 g
Protein
3,65 g
Saturated Fats
4,72 g
Sodium
529,14 mg
Sugars
3,36 g
Information per serving
Ingredients
6
ingredient_quantity
recipe ingredient
1
Small
Yam, raw
10
Mediums
Eggplant, raw
1
large
Smoked Fish Deboned
4
Mediums
Fresh pepper
5
Mediums
Peppers, sweet, yellow, raw
1
large
Onions, raw
4
tbsp
Oil, palm
3
MAGGI Star Seasoning (100x4g)
Instruction
35 Minutes
-
Step1
10 MinWash garden eggs in clean water chop into chunks, dry and pan roast. Take out of the pan blend, then set aside. In another pot, add some oil. -
Step2
15 MinAdd the onions, tatashe, pepper, and stir-fry for few minutes. Pour the blended garden egg mix and stir, allow to fry. -
Step3
5 MinAdd the ground crayfish, stir and take off the heat. -
Step4
5 MinServe with the boiled yam
