64 Min
Intermediate
EGUSI IJEBU With POUNDED YAM
.
Nutrition Value
Carbohydrates
12,24 g
Energy
457,42 kcal
Total fat
32,64 g
Fiber
3,57 g
Protein
33,82 g
Saturated Fats
8,99 g
Sodium
652,62 mg
Sugars
4,39 g
Information per serving
Ingredients
6
ingredient_quantity
recipe ingredient
2
cups
Pumpkin (melon) seeds
4
tbsp
Oil, palm
500
g
Goat, raw
2
tbsp
Crayfish Powder
1
large
Smoked Fish Deboned
5
scotch bonnet
1
large
Onions, raw
3
cups
Soup, stock, beef, home-prepared
8
g
MAGGI Star Seasoning (100x4g)
Instruction
64 Minutes
-
Step1
15 MinIn a pot, cook the assorted meat with onions, and MAGGI Star seasoning cubes until tender. -
Step2
2 MinIn a separate pot, heat palm oil until it becomes clear. -
Step3
5 MinAdd the ground egusi to the palm oil and stir continuously to form a smooth paste. -
Step4
5 MinAdd the blended scotch bonnet peppers to the egusi paste and continue cooking for a few minutes. -
Step5
7 MinPour in the meat stock gradually, stirring to achieve smooth consistency. -
Step6
20 MinAdd the cooked assorted meat, ground fish, and seasoning cubes and allow to simmer. -
Step7
10 MinAfter 20 minutes, the stew is cooked and ready to eat with pounded yam.
