36 Min
Easy
ADALU
.
Nutrition Value
Carbohydrates
139,9 g
Energy
918,1 kcal
Total fat
15,4 g
Fiber
41,9 g
Protein
62,4 g
Saturated Fats
6 g
Sodium
771,7 mg
Information per serving
Ingredients
6
ingredient_quantity
recipe ingredient
3
cups
Corn, sweet, yellow, raw
4
cups
Beans, small white, mature seeds, raw
2
large
Red Bell Pepper
4
pieces
Peppers, hot chili, red, raw
2
large
Fresh Tomatoes
4
tbsp
Oil, palm
3
tbsp
Crayfish Powder
1
large
Onions, raw
4
g
MAGGI Star Seasoning (100x4g)
10
g
MAGGI Crayfish Tablette Fort 24 (60x10g) SP NG
2
Fillets
Fish, mackerel, king, raw
1
cup
Carrots (Diced)
2
Mediums
Plantains, raw
Instruction
36 Minutes
-
Step1
15 MinIn a clean pot, add the washed beans, onions, pepper, tomatoes, palm oil, half of the crayfish, MAGGI Star, MAGGI Crayfish and water. Stir properly and cook. -
Step2
8 MinAdd smoked fish, carrots, peas and sweet corn. Stir properly and allow to cook. -
Step3
3 MinAdd the remaining crayfish, stir and allow to simmer. -
Step4
10 MinServe hot with boiled plantain.
