Palava Sauce
.
Nutrition Value
Carbohydrates
47,1 g
Energy
497,7 kcal
Total fat
29,5 g
Fiber
11,1 g
Protein
21,8 g
Saturated Fats
7,5 g
Sodium
299 mg
Sugars
8,7 g
Information per serving
Ingredients
6
1
ingredient_quantity
recipe ingredient
3
tbsp
Oil, palm
3
Onions, raw
3
Fresh Tomatoes
4
Garlic, raw
Ginger root, raw
2
Peppers, hot chili, red, raw
2
MAGGI Crayfish Tablette Fort 24 (60x10g) SP NG
1
g
Smoked Fish Deboned
1
kilogram
Spinach
250
g
Pumpkin (melon) seeds
Instruction
-
Cooking
5 MinCut the tomatoes, 1 onion into chunks, then place them into a blender. Add the garlic, ginger and fresh pepper, and then blend all roughly. Set aside -
Cooking
27 Min- Finely chop the remaining 2 onions. Heat the palm oil in the pan and fry the chopped onion. - Add the blended vegetables and MAGGI Dedeede. Stir and bring to boil for 20 minutes. Just as water begins to dry up. - Add shredded smoked fish. Stir and bring to simmer a while. -
Cooking
13 Min- Add the fine shredded leaves (spinach or kontomere) and stir for 3 minutes. - Dilute the pumpkin powder in water and pour it into the stew. Stir and simmer for 10 minutes.
