Dafaduka

(0)

24 Min

Easy

Nutrition Value

Carbohydrates

36,9 g

Energy

263,4 kcal

Total fat

10,2 g

Fiber

5,5 g

Protein

6,1 g

Saturated Fats

4,8 g

Sodium

354 mg

Sugars

7,7 g

Information per serving

Ingredients

6 Portions

2 Mediums

Onions, raw

1 cup

Beans, kidney, all types, mature seeds, cooked, boiled, without salt

4 tbsp

Oil, palm

2 cups

Rice, white, medium-grain, cooked, unenriched

7 Mediums

Poivron rouge

6 large

Tomatoes, red, ripe, raw, year round average

5 pieces

Peppers, hot chili, red, raw

MAGGI Shrimp

4 large

Fish, cisco, smoked

1 cup

Water

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Step1
2 Min

Place a saucepan on medium heat, add oil.
Step2
3 Min

Add chopped onions and stir fry
Step3
4 Min

Add roughly chopped tomatoes, tartashe and fresh pepper and stir fry.
Step4
5 Min

Add crayfish, smoked fish and MAGGI and stir gently.
Step5
7 Min

Add par boiled rice and beans , stir to mix properly and add water and allow to cook.
Step6
3 Min

Stir and add ugu and allow to simmer

Step1 of 6

Place a saucepan on medium heat, add oil.

Step2 of 6

Add chopped onions and stir fry

Step3 of 6

Add roughly chopped tomatoes, tartashe and fresh pepper and stir fry.

Step4 of 6

Add crayfish, smoked fish and MAGGI and stir gently.

Step5 of 6

Add par boiled rice and beans , stir to mix properly and add water and allow to cook.

Step6 of 6

Stir and add ugu and allow to simmer

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Dafaduka

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