86 Min
Intermediate
Beans With Smoked Fish Sauce And Tamarind Pap (Kunun Tsamiya)
.
Nutrition Value
Carbohydrates
135,8 g
Energy
678 kcal
Total fat
11,9 g
Fiber
21,4 g
Protein
16,2 g
Saturated Fats
5,2 g
Sodium
941,5 mg
Sugars
39,6 g
Information per serving
Ingredients
6
ingredient_quantity
recipe ingredient
3
cups
Beans, kidney, all types, mature seeds, cooked, boiled, without salt
2
Mediums
Onions, raw
1
Small
Yam
1
cup
Tomatoes, red, ripe, raw, year round average
2
large
Fish, cisco, smoked
4
Mediums
Poivron rouge
5
Mediums
Peppers, sweet, yellow, raw
2
Mediums
Onions, raw
0.5
tsp
Garlic, raw
0.5
tsp
Ginger root, raw
4
tbsp
Oil, palm
10
g
MAGGI Crayfish Tablette Fort 24 (60x10g) SP NG
8
g
MAGGI Signature Jollof (30x10x8g) NG
2
tbsp
Crustaceans, crayfish, mixed species, wild, raw
1
bunch
Basil, fresh
2
tbsp
Curry Powder
1.5
cups
Corn, sweet, white, raw
4
cups
Tamarinds, raw
8
g
MAGGI Signature Jollof (30x10x8g)
Instruction
86 Minutes
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Step1
2 MinCarefully pick beans and rinse in warm water and salt![Beans With Smoked Fish Sauce And Tamarind Pap (Kunun Tsamiya)]()
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Step2
2 MinIn a boiling water, pour beans and chop 1 medium sized into it. Cover and allow to cook till soft.![Beans With Smoked Fish Sauce And Tamarind Pap (Kunun Tsamiya)]()
-
Step3
7 MinWash tomatoes, pepper, tatashe and 1 medium sized onions, garlic, and ginger and blend with tomatoes and peppers![Beans With Smoked Fish Sauce And Tamarind Pap (Kunun Tsamiya)]()
-
Step4
10 MinAdd the other onion, part of the spring onions, garlic, ginger and stir. Add tomatoes and pepper and allow to cook![Beans With Smoked Fish Sauce And Tamarind Pap (Kunun Tsamiya)]()
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Step5
5 MinAdd shredded smoked fish, MAGGI crayfish, and crayfish powder, stir and allow to cookj![Beans With Smoked Fish Sauce And Tamarind Pap (Kunun Tsamiya)]()
-
Step6
5 MinAdd the remaing ground crayfish and spring onions and stir. Add washed and chopped scent leaf and cray leaf![Beans With Smoked Fish Sauce And Tamarind Pap (Kunun Tsamiya)]()
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Step7
10 MinStir to take off the heat, then cover the wok to get all the flavors of the leaves![Beans With Smoked Fish Sauce And Tamarind Pap (Kunun Tsamiya)]()
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Step8
15 MinIn another pot, wash and soak tamarind in 1 cup of warm water until its infused![Beans With Smoked Fish Sauce And Tamarind Pap (Kunun Tsamiya)]()
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Step9
5 MinMix the tamarind water to make raw pap paste![Beans With Smoked Fish Sauce And Tamarind Pap (Kunun Tsamiya)]()
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Step10
10 MinBoil 1 litre of clean water and pour in the paste![Beans With Smoked Fish Sauce And Tamarind Pap (Kunun Tsamiya)]()
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Step11
5 MinAllow to cook for a few minutes and stir![Beans With Smoked Fish Sauce And Tamarind Pap (Kunun Tsamiya)]()
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Step12
10 MinServe with beans and fish sauce![Beans With Smoked Fish Sauce And Tamarind Pap (Kunun Tsamiya)]()
