52 Min
Beans and Sweet Potato Pottage
.
Nutrition Value
Carbohydrates
96,7 g
Energy
580,7 kcal
Total fat
11,3 g
Fiber
33 g
Protein
27,2 g
Saturated Fats
5,1 g
Sodium
617,7 mg
Information per serving
Ingredients
6
ingredient_quantity
recipe ingredient
3
cups
Beans, small white, mature seeds, raw
1
large
Onions, raw
4
pieces
Peppers, hot chili, red, raw
2
large
Tomatoes, red, ripe, raw, year round average
4
tbsp
Oil, palm
0.5
tsp
Spices, ginger, ground
0.5
tsp
Spices, garlic powder
2
large
Poivron rouge
1
tbsp
Crustaceans, crayfish, mixed species, wild, cooked, moist heat
1
large
Fish, cisco, smoked
4
g
MAGGI Star Seasoning (100x4g)
10
g
MAGGI Crayfish Tablette Fort 24 (60x10g) SP NG
1
bunch
Spinach, raw
1
bunch
Basil, fresh
5
Mediums
Sweet potato, raw, unprepared
Instruction
52 Minutes
-
Step1
7 MinWash beans![Beans and Sweet Potato Pottage]()
-
Step2
20 MinPour beans into pot and add half of the chopped onions, water and cook![Beans and Sweet Potato Pottage]()
-
Step3
7 MinAdd blended mix pepper, tomatoes, ginger, garlic and remaining onions.![Beans and Sweet Potato Pottage]()
-
Step4
10 MinAdd palm oil, cray fish, fish and MAGGI and allow to cook![Beans and Sweet Potato Pottage]()
-
Step5
3 MinAdd the spinach leaves and allow to simmer![Beans and Sweet Potato Pottage]()
-
Step6
5 MinServe with bread![Beans and Sweet Potato Pottage]()
